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Training Log Archive: djsanton97

In the 7 days ending Dec 6, 2019:

activity

time

miles

running

2:19:09

18.48

(7:32)

29.74

(4:41)

orienteering

1:05:05

9.07

(7:10)

14.6

(4:27)

237

53 /

60c

88%

Strength

1:00:00

Total

4:24:14

27.55

44.34

312

53 /

60c

88%

averages - sleep:7.3

1:06

0:00

» now

Friday Dec 6, 2019 #

9 AM

running warm up/down 13:19 [2] 2.65 km (5:02 / km) +12m 4:55 / km
shoes: Adidas Adizero Adios 4

10 AM

orienteering race (sprint) 13:02 [4] *** 3.15 km (4:08 / km) +15m 4:02 / km
spiked:12/13c shoes: Adidas Adizero Adios 4

Knock-out Qualification: easy shake out to get ready for the afternoon's finals

running warm up/down 5:49 [2] 1.2 km (4:51 / km)
shoes: Adidas Adizero Adios 4

12 PM

orienteering race (sprint) 7:32 [5] *** 2.12 km (3:33 / km) +27m 3:20 / km
spiked:15/16c shoes: Adidas Adizero Takumi Zen 5

Knock-out sprint, Semifinal: Good start and going into 2 I was leading already. I think I had chosen the best of the three options and I could tell that nobody else had the same as me. So I hit it hard and ended up way in the lead(50m gap to the next ones). But just a few controls after the forking I misread a turn and lost the lead... Anyways, I had enough to push at the end and get to the Final.

orienteering race (sprint) 8:02 [5] *** 2.27 km (3:32 / km) +32m 3:18 / km
spiked:12/14c shoes: Adidas Adizero Takumi Zen 5

Knock-out, Final: Got drifted to the back of the group at the start but jumped in the lead after 2nd control. 4th was a long leg just before the forking. Luukas and I took a different route than the others and ours was better so I got in the lead before the forking. Again, chose the shortest and fastest option but this time so did Olli. Leaving 4th I misread the map again and Olli managed to get past me. Since we had the best of the three options we were way ahead of the others after the forkings. Tried to get past Olli at every possible corner but he took the best route choice every time and I just couldn't be any faster. Victory was so close but at least I had a good day and finished just behind Olli and clearly way ahead of the others.

C • Pizza! 4

running warm up/down 4:21 [2] 0.77 km (5:39 / km)
shoes: Adidas Adizero Takumi Zen 5

Thursday Dec 5, 2019 #

5 PM

running warm up/down 14:36 [2] 3.14 km (4:39 / km) +33m 4:25 / km

6 PM

orienteering (Night) 36:29 [4] *** 7.06 km (5:10 / km) +163m 4:38 / km
spiked:14/17c shoes: Adidas Terrex Agravic 355 grey

First training of my club's training camp from home. Fast terrain and a lot of fast guys out there. Somehow I got away from the pack early on with just one other guy and we kept the lead until the end. Such a good way to start this weekend!

running warm up/down 15:41 [2] 2.63 km (5:58 / km) +30m 5:38 / km

Wednesday Dec 4, 2019 #

6 PM

Note
(rest day)

Been really busy with work lately that I really needed a rest today, yet again.

Very excited for the weekend and my club's training camp here in Helsinki!

Tuesday Dec 3, 2019 #

12 PM

running (treadmill) 17:02 [2] 3.72 km (4:35 / km)
slept:8.0 shoes: Adidas Adizero Adios 4

1 PM

running intervals (treadmill) 26:21 [4] 6.78 km (3:53 / km)
shoes: Adidas Adizero Adios 4

2x2000m + 6x200m

running warm up/down (treadmill) 12:00 [2] 2.4 km (5:00 / km)
shoes: Adidas Adizero Adios 4

Monday Dec 2, 2019 #

12 PM

running warm up/down (treadmill) 15:00 [2] 3.25 km (4:37 / km)
slept:7.5 shoes: Adidas Adizero Adios 4

Strength (Core) 15:00 [1]
shoes: Adidas Adizero Adios 4

Strength (Lift) 15:00 [1]
shoes: Adidas Adizero Adios 4

1 PM

running warm up/down (treadmill) 15:00 [2] 3.2 km (4:41 / km)
shoes: Adidas Adizero Adios 4

Sunday Dec 1, 2019 #

Note
(rest day)

December starting with rest and packing stuff for my new appartement

Saturday Nov 30, 2019 #

5 AM

Note
slept:6.5

Strength (Core) 30:00 [1]
shoes: Adidas Adizero Adios 4

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