Training Log Archive: djsanton97In the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:02:07 [2] 13.02 km (4:46 / km) +169m 4:29 / km
shoes: Adidas Adizero Adios Orange
orienteering intervals (sprint) 24:02 [4] 4.48 km (5:22 / km) +21m 5:15 / km
shoes: Adidas Adizero Adios Orange
running intervals 31:00 [4] 6.0 km (5:10 / km)
shoes: Adidas Adizero Adios 4