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Training Log Archive: djsanton97

In the 7 days ending Jan 29, 2020:

activity # timemileskm+m
  running6 3:37:42 29.78(7:19) 47.92(4:33) 384
  XC Ski Skating2 3:13:51 25.04(7:45) 40.29(4:49) 206
  orienteering2 1:31:28 7.79(11:44) 12.54(7:18) 63
  Strength2 1:10:00
  Total9 9:33:01 62.6 100.75 653

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Wednesday Jan 29, 2020 #

5 PM

running long 1:28:19 [2] 20.26 km (4:22 / km) +194m 4:10 / km
shoes: Adidas Adizero Adios Orange

Long run with the boys and then tortillas!!

Also, I've been selected OUSA Athlete of the Year! But most importantly, our WOC team(Greg, Morten and I) won Team of the year.
C • Congrats! 5

Tuesday Jan 28, 2020 #

8 PM

Note
(rest day)

Travel day

Monday Jan 27, 2020 #

9 AM

XC Ski Skating 1:14:13 [2] 19.08 km (3:53 / km) +206m 3:41 / km

Last ski at GN before heading home. What a great training weekend it was!

running warm up/down 11:32 [2] 2.38 km (4:51 / km)
shoes: Adidas Adizero Adios 4

Sunday Jan 26, 2020 #

9 AM

XC Ski Skating long 1:59:38 [2] 21.21 km (5:38 / km)

Finally, skiing!! Slow but funfunfun!!
3 PM

orienteering (Snowshoe) 1:00:31 [3] 4.79 km (12:38 / km) +63m 11:51 / km

Saturday Jan 25, 2020 #

Strength (Core) 25:00 [1]

Spent 2hours building a super long and fast tobogganing hill and went snow shoeing but I guess this is the only thing you can count as serious training

Friday Jan 24, 2020 #

11 AM

running 57:18 [3] 13.76 km (4:10 / km) +108m 4:00 / km
shoes: Adidas Adizero Adios 4

tempo-ish run but more just rolling the stride and enjoying faster pace

Thursday Jan 23, 2020 #

10 AM

running 30:25 [2] 5.92 km (5:08 / km) +82m 4:48 / km
shoes: Adidas Adizero Adios 4

Back in Hamilton for a long weekend. Surprised AG! once again and she had no idea, feels nice!
C • welcome back! 2

Strength (Core) 45:00 [1]

6 PM

running warm up/down 15:11 [2] 2.98 km (5:06 / km)
shoes: Adidas Adizero Adios 4

orienteering (sprint) 30:57 [4] 7.75 km (4:00 / km)
shoes: Adidas Adizero Adios 4

7 PM

running warm up/down 14:57 [2] 2.62 km (5:42 / km)
shoes: Adidas Adizero Adios 4

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