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Training Log Archive: djsanton97

In the 7 days ending Feb 4, 2020:

	activity	#	time	miles		km		+m
	running	9	6:20:19	49.01	(7:46)	78.88	(4:49)	342
	Strength	2	1:30:00
	orienteering	2	51:10	6.97	(7:20)	11.22	(4:34)	106
	drills	1	20:00
	Total	10	9:01:29	55.99		90.1		448
averages - sleep:7

1:47

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Tuesday Feb 4, 2020 #

4 PM

running warm up/down 17:58 [2] 3.57 km (5:02 / km)
slept:6.5 shoes: Adidas Adizero Adios 4

drills 20:00 [1]
shoes: Adidas Adizero Adios 4

running intervals 41:00 [5] 8.0 km (5:08 / km)
shoes: Adidas Adizero Adios 4

20x400m / 45sec rest
Splits: 73,75, 75,75,76,75,75,75,74,75,75,74,74,74,74,74,73,73,73,74

Lactates after 5th and 15th interval: 6,2mmol/L and 6,0mmol/L

C • wow 4

5 PM

running warm up/down 17:23 [2] 3.12 km (5:34 / km)
shoes: Adidas Adizero Adios 4

Monday Feb 3, 2020 #

8 PM

running warm up/down 26:54 [3] 5.23 km (5:09 / km)
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 45:00 [1]

Sunday Feb 2, 2020 #

5 PM

running long 1:47:16 [2] 22.4 km (4:47 / km) +112m 4:40 / km
shoes: Adidas Adizero Boost 2.0 viole

Long one on the shore line + some strides at the end

Saturday Feb 1, 2020 #

7 PM

running warm up/down 21:00 [2] 4.51 km (4:39 / km)
shoes: Adidas Adizero Adios Orange

orienteering (sprint) 17:00 [4] 4.06 km (4:11 / km)
shoes: Adidas Adizero Adios Orange

Finally some serious sprint! This time at Tamminiemi.

Strava(map): https://www.strava.com/activities/3063179300

8 PM

running warm up/down 33:52 [2] 7.21 km (4:42 / km)
shoes: Adidas Adizero Adios Orange

longer cool down to explore a bit

Friday Jan 31, 2020 #

6 PM

Strength (Core) 45:00 [1]
slept:7.5 shoes: Adidas Adizero Adios 4

Really busy day at work

Thursday Jan 30, 2020 #

5 PM

running warm up/down 16:46 [2] 3.16 km (5:18 / km) +24m 5:07 / km
shoes: Adidas Adizero Boost 2.0 viole

orienteering (sprint) 34:10 [4] 7.16 km (4:46 / km) +106m 4:27 / km
shoes: Adidas Adizero Boost 2.0 viole

6 PM

running warm up/down 9:51 [2] 1.42 km (6:56 / km) +12m 6:39 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Jan 29, 2020 #

5 PM

running long 1:28:19 [2] 20.26 km (4:22 / km) +194m 4:10 / km
shoes: Adidas Adizero Adios Orange

Long run with the boys and then tortillas!!

Also, I've been selected OUSA Athlete of the Year! But most importantly, our WOC team(Greg, Morten and I) won Team of the year.

C • Congrats! 5

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