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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 9:

activity # timemileskm+m
  running8 5:58:22 45.84(7:49) 73.77(4:51) 385
  orienteering2 2:18:33 10.94(12:40) 17.61(7:52) 50610 /34c29%
  Strength2 1:30:00
  drills1 20:00
  Total9 10:06:55 56.78 91.38 89110 /34c29%
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 9 #

6 PM

running long 1:50:50 [2] 23.84 km (4:39 / km) +217m 4:27 / km
shoes: Adidas Adizero Adios Orange

Sunday long in the crazy wind! Also ran literally into a deer in the dark, that was cool.

Saturday Feb 8 #

5 PM

orienteering (Night) 1:56:01 [2] ***** 13.2 km (8:47 / km) +436m 7:33 / km
spiked:10/12c slept:7.5 shoes: Adidas Terrex Agravic 355 grey

After coming to the conclusion that I have to become good during the night, I decided to start from very scratch today and go so slow that I can nail the corridor and the controls. As you can see from the link below, I didn't quite catch the hang of it and had to turn back a few times to do better. Still, happy that I survived out by myself and enjoyed the whole training as well!

gps+map: http://3drerun.worldofo.com/?id=-16761729&type...

Friday Feb 7 #

7 PM

Strength (Core) 45:00 [1]

running 20:10 [2] 4.32 km (4:40 / km)
shoes: Adidas Adizero Boost 2.0 viole

Thursday Feb 6 #

5 PM

running warm up/down 14:42 [2] 2.82 km (5:13 / km)
shoes: Adidas Adizero Boost 2.0 viole

orienteering intervals (sprint) 22:32 [4] *** 4.41 km (5:07 / km) +70m 4:44 / km
22c shoes: Adidas Adizero Boost 2.0 viole

Sprint intervals
1. 3:27 0.9km / 1:55 rest
2. 3:39 0.95 / 2:50 rest
3. 5:28 1.2 / 1:34 rest
4. 3:27 0.95 / 1:00 rest

Map: https://www.strava.com/activities/3077625785
6 PM

running warm up/down 14:44 [2] 2.67 km (5:31 / km)
slept:7.5 shoes: Adidas Adizero Boost 2.0 viole

Wednesday Feb 5 #

Note
slept:5.0

Went to sleep early to get 8h of sleep but couldn't sleep at all as my stomach was complaining about something the whole time:(
5 PM

running long 1:34:41 [2] 20.2 km (4:41 / km) +168m 4:30 / km
shoes: Adidas Adizero Adios Orange

Stomach felt good for first 20min but after that it was horrible in waves and is still bad afterwards.

Tuesday Feb 4 #

4 PM

running warm up/down 17:58 [2] 3.57 km (5:02 / km)
slept:6.5 shoes: Adidas Adizero Adios 4

drills 20:00 [1]
shoes: Adidas Adizero Adios 4

running intervals 41:00 [5] 8.0 km (5:08 / km)
shoes: Adidas Adizero Adios 4

20x400m / 45sec rest
Splits: 73,75, 75,75,76,75,75,75,74,75,75,74,74,74,74,74,73,73,73,74

Lactates after 5th and 15th interval: 6,2mmol/L and 6,0mmol/L
5 PM

running warm up/down 17:23 [2] 3.12 km (5:34 / km)
shoes: Adidas Adizero Adios 4

Monday Feb 3 #

8 PM

running warm up/down 26:54 [3] 5.23 km (5:09 / km)
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 45:00 [1]

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