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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 16:

activity # timemileskm+m
  running5 5:05:36 37.23(8:12) 59.92(5:06) 1039
  orienteering2 1:13:58 6.75(10:58) 10.86(6:49) 25049 /53c92%
  Strength1 45:00
  Total7 7:04:34 43.98 70.78 128949 /53c92%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

orienteering 42:41 [2] *** 7.16 km (5:58 / km) +159m 5:22 / km
spiked:26/28c shoes: Adidas Terrex Agravic Flow

11 AM

running long 1:52:01 [2] 20.54 km (5:27 / km) +763m 4:36 / km
shoes: Adidas Adizero Adios 4

Long run with the boys after the middle distance. Luukas, Olli and Alastair turned back before the second climb, me and Eikka kept going up. At first we didn't find the trail we were hoping for but it turned out alright. Close to the end I started feeling a bit dizzy but it was fun!!

Saturday Feb 15 #

8 AM

running 33:29 [2] 6.77 km (4:57 / km) +66m 4:43 / km
shoes: Adidas Adizero Adios 4

4 PM

running warm up/down 17:06 [2] 2.64 km (6:29 / km)
shoes: Adidas Terrex Agravic Flow

orienteering 31:17 [2] *** 3.7 km (8:27 / km) +91m 7:32 / km
spiked:23/25c shoes: Adidas Terrex Agravic Flow

running warm up/down 20:01 [2] 3.21 km (6:14 / km)
shoes: Adidas Terrex Agravic Flow

Friday Feb 14 #

8 AM

running 40:33 [2] 9.06 km (4:29 / km) +117m 4:12 / km
shoes: Adidas Adizero Adios 4

Morning wake up in Lisbon

Wednesday Feb 12 #

5 PM

running 1:22:26 [2] 17.7 km (4:39 / km) +93m 4:32 / km
shoes: Adidas Adizero Boost 2.0 viole

Semi-long with the boyz(and girls)

Tuesday Feb 11 #

6 PM

Strength 45:00 [1]

Monday Feb 10 #

8 PM

Note
slept:7.0 (rest day)

Today became a rest day by accident and there's two critical reasons

1. My new shoes were supposed to come in today, I paid extra so that they would arrive in time before going to Portugal. Well, according to UPS my address doesn't exist so they couldn't deliver. Maybe a call next time?

2. I'm so proud of my extremely sharp kitchen knife but today that proudness turned into a mild panic as I sliced my index finger(almost halfway through). It was so bad that blood was flowing all over for a decent 15min and I started to feel a bit dizzy.

All in all not a great day but I survived! Maybe better tomorrow...?

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