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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  orienteering15 8:05:35 59.22(8:12) 95.3(5:06) 2261242 /269c89%
  running17 4:34:11 33.37(8:13) 53.71(5:06) 528
  Total24 12:39:46 92.59(8:12) 149.01(5:06) 2789242 /269c89%

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

8 AM

orienteering long (long) 1:52:50 [5] *** 22.97 km (4:55 / km) +358m 4:33 / km
spiked:25/30c shoes: Adidas Terrex Agravic Flow

POM day 2 long(super long)

results: http://pom.pt/archive/2020/results/pom2020_results...

Saturday Feb 22, 2020 #

12 PM

running warm up/down 18:10 [2] 3.75 km (4:51 / km) +51m 4:32 / km
shoes: Adidas Adizero Adios 4

1 PM

orienteering race (sprint) 31:00 [5] *** 6.92 km (4:29 / km) +254m 3:47 / km
spiked:28/30c shoes: Adidas Adizero Adios 4

POM day 1 urban middle.

results: http://pom.pt/archive/2020/results/pom2020_results...
C • POM 2
2 PM

running warm up/down 9:36 [2] 1.76 km (5:27 / km) +19m 5:11 / km
shoes: Adidas Adizero Adios 4

6 PM

running warm up/down 15:25 [2] 3.25 km (4:45 / km) +9m 4:41 / km
shoes: Adidas Adizero Adios 4

7 PM

orienteering race (sprint) 16:35 [5] *** 4.28 km (3:52 / km) +34m 3:44 / km
spiked:23/25c shoes: Adidas Adizero Takumi Zen 5

POM day 1 night sprint

results: http://pom.pt/archive/2020/results/pom2020_results...

running warm up/down 2:52 [2] 0.59 km (4:52 / km)
shoes: Adidas Adizero Adios 4

legs stopped working so had to stop running

Friday Feb 21, 2020 #

9 AM

orienteering (sprint) 33:51 [2] *** 5.45 km (6:13 / km) +207m 5:13 / km
spiked:21/23c shoes: Adidas Adizero Takumi Zen 5

Sprint in Marvao which is a castle village on top of a hill, gorgeous!
5 PM

orienteering 39:44 [2] *** 7.84 km (5:04 / km) +110m 4:44 / km
spiked:8/9c shoes: Adidas Terrex Agravic Flow

POM Model event at Relvas Verdes

Thursday Feb 20, 2020 #

Event: Portugal O Meeting 2020
 
9 AM

running warm up/down 21:28 [2] 4.35 km (4:56 / km) +30m 4:46 / km
shoes: Adidas Adizero Adios 4

10 AM

orienteering (Knock-out) 15:19 [5] *** 4.05 km (3:47 / km) +85m 3:25 / km
spiked:13/14c shoes: Adidas Adizero Takumi Zen 5

Quali at Alter do Chao

running warm up/down 10:31 [2] 2.18 km (4:49 / km) +15m 4:40 / km
shoes: Adidas Adizero Adios 4

12 PM

running warm up/down 9:27 [2] 1.92 km (4:55 / km) +12m 4:46 / km
shoes: Adidas Adizero Takumi Zen 5

orienteering race (Knock-out) 7:53 [5] *** 1.94 km (4:04 / km) +80m 3:22 / km
spiked:11/12c shoes: Adidas Adizero Takumi Zen 5

Semi-final at Castelo de Vide

running warm up/down 9:50 [2] 1.8 km (5:28 / km) +18m 5:12 / km
shoes: Adidas Adizero Takumi Zen 5

running warm up/down 7:54 [2] 1.53 km (5:10 / km) +15m 4:55 / km
shoes: Adidas Adizero Takumi Zen 5

1 PM

orienteering long (Knock-out) 7:24 [5] *** 1.73 km (4:17 / km) +81m 3:28 / km
spiked:11/11c shoes: Adidas Adizero Takumi Zen 5

Final at Castelo de Vide. Victory by 5seconds thanks to a better route choice at halfway of the course

running warm up/down 21:15 [2] 3.96 km (5:22 / km) +21m 5:14 / km
shoes: Adidas Adizero Adios 4

3x200m with Einar on the track to flush the body
35,35,30
6 PM

running warm up/down 9:52 [2] 1.97 km (5:01 / km) +15m 4:49 / km
shoes: Adidas Terrex Agravic Flow

orienteering (Night) 53:57 [3] *** 8.45 km (6:23 / km) +271m 5:30 / km
spiked:12/15c shoes: Adidas Terrex Agravic Flow

Night-O at Entre-Ribeiras

gps: http://3drerun.worldofo.com/?id=-16764602&type...

Wednesday Feb 19, 2020 #

10 AM

orienteering (sprint) 20:39 [3] *** 4.63 km (4:28 / km) +45m 4:15 / km
spiked:12/12c shoes: Adidas Adizero Adios 4

Sprint with longer legs.

map: https://www.strava.com/activities/3113364839

running 25:24 [2] 5.6 km (4:32 / km) +72m 4:16 / km
shoes: Adidas Adizero Adios 4

eazy mileage
4 PM

orienteering (middle) 35:23 [2] 6.06 km (5:50 / km) +111m 5:21 / km
spiked:24/27c shoes: Adidas Terrex Agravic Flow

Challengin middle at Arez. Very technical and I really liked that. A lot of big boulders and thorn bushes made it even harder yet enjoyable!

gps: http://3drerun.worldofo.com/?id=-16764335&type...

Tuesday Feb 18, 2020 #

9 AM

running warm up/down 25:59 [2] 5.25 km (4:57 / km) +27m 4:50 / km
shoes: Adidas Adizero Adios 4

3x500m easy fast to start the engine
10 AM

orienteering race (sprint) 14:25 [5] *** 2.89 km (4:59 / km) +201m 3:42 / km
spiked:12/14c shoes: Adidas Adizero Takumi Zen 5

Very hard duel sprint in Castelo de Vide. SO much uphill. Real fun tho. Just a few very stupid routechoice mistakes that could have been avoided.

To compare times, Olli did it in 13:53

gps: http://3drerun.worldofo.com/?id=-16763998&type...

running warm up/down 14:57 [2] 2.8 km (5:20 / km) +27m 5:06 / km
shoes: Adidas Adizero Adios 4

5 PM

running warm up/down 18:15 [2] 3.47 km (5:16 / km) +3m 5:14 / km
shoes: Adidas Adizero Adios 4

6 PM

orienteering race (Night) 27:24 [5] 5.98 km (4:35 / km) +117m 4:10 / km
shoes: Adidas Terrex Agravic Flow

Night mass start at Monte Melio.

Gps: http://3drerun.worldofo.com/?id=-16764164&type...
7 PM

running warm up/down 8:00 [2] 1.42 km (5:38 / km)
shoes: Adidas Terrex Agravic Flow

Monday Feb 17, 2020 #

10 AM

running warm up/down 15:46 [2] 2.75 km (5:44 / km) +45m 5:18 / km
shoes: Adidas Adizero Adios 4

orienteering intervals (sprint) 37:55 [4] 6.37 km (5:57 / km) +171m 5:15 / km
spiked:26/28c shoes: Adidas Adizero Takumi Zen 5

Intervals in Portalegre:
1.4:57min 1.04km / 1:45min rest
2.4:23min 1.08km / 1:27min rest
3.3:11min 0.78km / 4:25min rest
4.4:32min 0.97km / 2:22min rest
5.3:28min 0.93km / 2:26min rest
6.4:44min 1.10km

3intervals on my own, 3 with Noora and Emma. Bit slippery due to the rain before but a fun way to start the sprint focus!
11 AM

running warm up/down 14:45 [2] 2.41 km (6:07 / km) +116m 4:56 / km
shoes: Adidas Adizero Adios 4

3 PM

running warm up/down 14:45 [2] 2.95 km (5:00 / km) +33m 4:44 / km
shoes: Adidas Adizero Adios 4

4 PM

orienteering (middle) 31:16 [3] *** 5.74 km (5:27 / km) +136m 4:52 / km
spiked:16/19c shoes: Adidas Terrex Agravic Flow

Middle at Valle Lobo. Started easy with Emma for the first 7controls and then alone a bit faster.

map: https://www.strava.com/activities/3108269042
3drerun: http://3drerun.worldofo.com/?id=-16763739&type...

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