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Training Log Archive: djsanton97

In the 7 days ending Mar 15, 2020:

activity	#	time	miles		km		+m
running	8	4:09:29	34.69	(7:11)	55.83	(4:28)	302
Strength	1	1:05:00
orienteering	2	1:03:28	9.85	(6:27)	15.85	(4:00)	196	34 /	37c	91%
Total	9	6:17:57	44.54		71.68		498	34 /	37c	91%

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Sunday Mar 15, 2020 #

1 PM

running 18:24 [2] 3.55 km (5:11 / km) +39m 4:55 / km
shoes: Adidas Adizero Adios 4

orienteering (sprint) 35:02 [5] 8.48 km (4:08 / km) +140m 3:49 / km
shoes: Adidas Adizero Adios 4

Knock-out day with 3 boys from Turku

2 PM

running warm up/down 14:33 [2] 2.66 km (5:28 / km)
shoes: Adidas Adizero Adios 4

Saturday Mar 14, 2020 #

6 PM

running 1:14:32 [2] 17.9 km (4:10 / km) +90m 4:04 / km
shoes: Adidas Adizero Adios 4

Easy Saturday fun run towards the sunset

Thursday Mar 12, 2020 #

6 PM

running warm up/down 15:05 [2] 3.34 km (4:31 / km) +5m 4:29 / km
shoes: Adidas Adizero Adios 4

orienteering intervals 28:26 [4] *** 7.37 km (3:51 / km) +56m 3:43 / km
spiked:34/37c shoes: Adidas Adizero Adios 4

HS Sprint cup Jätkäsaari:

B course for warm up, A course semi-hard

7 PM

running warm up/down 12:00 [2] 2.62 km (4:35 / km)
shoes: Adidas Adizero Adios 4

Wednesday Mar 11, 2020 #

6 PM

Strength (Core) 1:05:00 [1]

A bit exhausted and not well enough hydrated from yesterday so just some core while watching hockey

Tuesday Mar 10, 2020 #

5 PM

running warm up/down 25:54 [2] 5.29 km (4:54 / km) +36m 4:44 / km
shoes: Adidas Adizero Adios 4

6 PM

running race 31:19 [5] 9.0 km (3:29 / km) +99m 3:18 / km
shoes: Adidas Adizero Adios 4

Pirkkola test run: still tired from the weekend so that magical 31min limit was still not broken... BUT felt so smooth and was really enjoying it all the way. Its good to continue from here.

running warm up/down 24:40 [2] 5.0 km (4:56 / km) +33m 4:47 / km
shoes: Adidas Adizero Adios 4

Monday Mar 9, 2020 #

6 PM

running 33:02 [1] 6.47 km (5:06 / km)
shoes: Adidas Adizero Adios 4

Slow recovery, a bit tired from the weekend, mostly mentally.

+ some map study on old maps from next weekend's races in Italy. Sadly tho, it is looking like I have to cancel the trip and even more sad is that I won't get my money back:(

C • WTF? 2

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