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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  running4 3:45:06 30.24(7:27) 48.67(4:38) 470
  orienteering1 2:02:20 12.76(9:35) 20.53(5:58) 44331 /32c96%
  Strength1 1:05:00
  Total6 6:52:26 43.0 69.2 91331 /32c96%

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

orienteering 2:02:20 [2] 20.53 km (5:58 / km) +443m 5:23 / km
spiked:31/32c shoes: Adidas Terrex Agravic Flow

Long orienteering in the lovely spring weather. The national park is just such a nice area to spend time at!

Saturday Apr 4, 2020 #

1 PM

running 1:27:07 [3] 20.6 km (4:14 / km) +98m 4:08 / km
shoes: Adidas Adizero Adios 4

Enjoying the Saturday sunlight on a long out around the big pond

Put intensity 3 because I was at the limit of aerobic and not sure how going so fast felt so easy.

Friday Apr 3, 2020 #

4 PM

running 54:43 [2] 11.75 km (4:39 / km) +131m 4:25 / km
shoes: Adidas Adizero Adios 4

Thursday Apr 2, 2020 #

Note

It seems like this current situation in Finland makes finding time for training really hard. Since most companies(including mine) have had to lay off most of the people, I find my self in a somewhat lucky situation of being the only one working besides my boss and his wife. I have the nicest car at home and whatever I get to do I get a good percentage for myself. The unlucky side of this is that I have to be on-call 24/7 and the phone can ring even during the night. I can assure you, it has.
So I'm trying to figure out how to deal with this inconsistency and haven't figured it out yet. Any suggestions?

"How to be running while being showered ready, having a suit on and the car nearby...?"
7 PM

Strength (Core) 1:05:00 [1]

A solid and creative workout right here at home. Squats with a wine box, some core using the sofa and chairs, running laps around the appartement(lap distance 29m) and other cool stuff!

Wednesday Apr 1, 2020 #

9 AM

running 29:59 [2] 6.37 km (4:42 / km) +70m 4:28 / km
shoes: Adidas Adizero Adios 4

Easy morning wake up, its been a busy start of the week, hopefully I have more time at the end of the week

Monday Mar 30, 2020 #

7 PM

running 53:17 [1] 9.95 km (5:21 / km) +171m 4:56 / km
shoes: Adidas Adizero Adios 4

50min trail run + 5x10s easy rolling strides

How good can a 50min trail run feel?? It was like running on clouds and to top it off the sunset was the nicest I've seen in a while. Enjoy the small things in life in these times

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