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Training Log Archive: djsanton97

In the 7 days ending Apr 12, 2020:

activity	#	time	miles		km		+m
running	10	10:35:49	82.58	(7:42)	132.9	(4:47)	1309
orienteering	2	46:41	6.04	(7:44)	9.72	(4:48)	194	30 /	33c	90%
Strength	1	25:00
Total	13	11:47:30	88.62		142.62		1503	30 /	33c	90%

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Sunday Apr 12, 2020 #

10 AM

running 2:58:06 [2] 36.08 km (4:56 / km) +268m 4:46 / km
shoes: Adidas Adizero Adios 4

Sunday extra long. First to Anniina's place. Then around Lauttasaari with Anniina, Noora, Ville and Luukas and then alone again. Running felt so good despite the horrible weather. Also probably the biggest waves I've seen in Helsinki.

C • Big boy miles 2

Saturday Apr 11, 2020 #

4 PM

running 1:59:41 [2] 20.42 km (5:52 / km) +407m 5:20 / km
shoes: Adidas Terrex Agravic Flow

Long day out at Nuuksio National park. Directed some traffic during the day and then went to enjoy the nature in the afternoon. Nothing can beat a sunset and some good trails!

Friday Apr 10, 2020 #

6 PM

Strength (Core) 25:00 [1]

Very lazy day, taking it easy and focusing on stretching and armchair

Thursday Apr 9, 2020 #

11 AM

running 52:00 [2] 10.12 km (5:08 / km) +178m 4:43 / km
shoes: Adidas Adizero Adios Orange

easy trailzz in the central park

5 PM

running warm up/down 25:57 [2] 5.53 km (4:41 / km) +29m 4:34 / km
shoes: Adidas Adizero Adios 4

6 PM

orienteering 13:59 [3] 3.1 km (4:31 / km) +44m 4:13 / km
spiked:16/17c shoes: Adidas Adizero Adios 4

Some sprinting out on an empty office block area

7 PM

running warm up/down 22:56 [2] 4.73 km (4:51 / km) +39m 4:39 / km
shoes: Adidas Adizero Adios 4

Wednesday Apr 8, 2020 #

4 PM

running 1:28:28 21.4 km (4:08 / km) +139m 4:00 / km
shoes: Adidas Adizero Adios 4

Nice and easy with Ville on the bike to pace me at and around 4'05

Tuesday Apr 7, 2020 #

11 AM

running 43:35 10.64 km (4:06 / km) +100m 3:55 / km
shoes: Adidas Adizero Adios 4

Morning 10

5 PM

running 1:17:03 18.32 km (4:12 / km) +80m 4:07 / km
shoes: Adidas Adizero Adios 4

Warm up 5.89km 27:22 04'38min/km
8km tempo 8.03km 29:33 03'40min/km
Cool down 4.40km 20:07 04'34min/km

Monday Apr 6, 2020 #

4 PM

running warm up/down 14:57 [2] 3.17 km (4:43 / km) +36m 4:27 / km
shoes: Adidas Adizero Adios 4

5 PM

orienteering 32:42 [4] 6.62 km (4:56 / km) +150m 4:26 / km
spiked:14/16c shoes: Adidas Terrex Agravic Flow

Rerun of the 2008 Youth Jukola in Espoo, 7th leg. Fun to compare to Johan Runesson, who back then at 18 years of age, was 20 seconds slower than me today:D

6 PM

running warm up/down 13:06 [2] 2.48 km (5:16 / km) +34m 4:56 / km
shoes: Adidas Adizero Adios 4

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