Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
running	5	3:47:50	26.17	(8:42)	42.12	(5:25)	345
Strength	1	40:00
orienteering	1	36:28	3.83	(9:32)	6.16	(5:55)	69	11 /	14c	78%
Total	6	5:04:18	30.0		48.28		414	11 /	14c	78%

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Sunday May 3, 2020 #

12 PM

running warm up/down 19:16 [2] 4.05 km (4:46 / km) +36m 4:34 / km
shoes: Adidas Adizero Adios 4

running intervals 50:35 [4] 5.9 km (8:35 / km) +7m 8:32 / km
shoes: Adidas Adizero SUB2

Testing out the new shoes on the track. Shoes were fine, not sure how I feel about them yet. Have to do a 1k interval training to feel more. They are light for sure tho!

Drills 20min
3x60m slow: 12, 12, 12
4min rest
3x400m: 73, 72, 72
4min rest
3x200m: 32, 33, 32
4min rest
3x100m: 13.8, 13.4, 13.5

running warm up/down 8:00 [2] 1.67 km (4:47 / km) +14m 4:35 / km
shoes: Adidas Adizero Adios 4

9 PM

running warm up/down 24:37 [2] 4.91 km (5:01 / km) +54m 4:45 / km
shoes: Adidas Terrex Agravic 355 grey

orienteering race (Night) 36:28 [4] 6.16 km (5:55 / km) +69m 5:36 / km
spiked:11/14c shoes: Adidas Terrex Agravic 355 grey

Mätäkivenmäki, short middle

Would have been short and super fast, only if I remembered how to orienteer.... But I guess gotta start from somewhere. Oh yea, it was night-o so thats why it wasn't super easy

Saturday May 2, 2020 #

11 AM

running 27:54 5.98 km (4:40 / km) +33m 4:33 / km
shoes: Adidas Adizero Adios 4

Some easy ks to get the legs moving after very intense days at work

Wednesday Apr 29, 2020 #

1 PM

running intervals 48:41 [3] 10.87 km (4:29 / km) +69m 4:21 / km
shoes: Adidas Adizero Adios 4

5x1,1k + 5x10s

7 PM

Strength (Core) 40:00 [1]

Workout with AG!

Tuesday Apr 28, 2020 #

5 PM

running 48:47 [1] 8.76 km (5:34 / km) +132m 5:11 / km
shoes: Adidas Adizero Adios 4

Super slow ks in hope of recovery. Legs feel pretty tight still, must be the 44k from the other week...

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