Training Log Archive: djsanton97In the 7 days ending Jun 15, 2020:
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Monday Jun 15, 2020 #
running 13:28 [1] 2.24 km (6:01 / km) +15m 5:49 / km
ahr:142 max:167 shoes: Adidas adizero Boston 8 m
Sunday Jun 14, 2020 #
running warm up/down 15:29 [2] 3.26 km (4:45 / km)
ahr:158 max:183 shoes: Adidas Terrex Agravic Flow
orienteering race 58:08 [5] 9.35 km (6:13 / km) +224m 5:33 / km
ahr:173 max:199 shoes: Adidas Terrex Agravic Flow
SO MUCH FUN to be back racing!! Just a small mistake to 4 and few steps walking to 6 and 7 but otherwise quite alright. Not real Jukola but a very good training
GPS: https://www.tulospalvelu.fi/gps/2020sipooJ5/
Note
(injured)
Saturday Jun 13, 2020 #
running 25:52 [2] 6.2 km (4:10 / km) +29m 4:05 / km
ahr:160 max:175 shoes: Adidas adizero Boston 8 m
The 1995 Jukola rerun can be watched from the link below. Start at 11pm Finnish time, coverage starts at 10:30pm Finnish time:
https://www.is.fi/muutlajit/art-2000006528890.html
Friday Jun 12, 2020 #
Strength (Core) 25:00 [1]
Thursday Jun 11, 2020 #
running 28:02 [2] 5.85 km (4:48 / km) +46m 4:37 / km
ahr:153 max:180 shoes: Adidas adizero Boston 8 m
orienteering 52:59 8.3 km (6:23 / km) +106m 6:00 / km
ahr:158 max:184 spiked:8/10c shoes: Adidas Terrex Agravic Flow
I had troubles from the beginning to figure out the map and I kept forgeting that it was so simplified... "why is this area white on the map? clearly green?? oh yea..."
Tuesday Jun 9, 2020 #
running tempo 50:03 10.97 km (4:34 / km) +73m 4:25 / km
shoes: Adidas Adizero Prime LTD
Note