Training Log Archive: djsanton97

orienteering 1:02:24 [2] 9.38 km (6:39 / km) +206m 6:00 / km
ahr:150 max:189 shoes: Adidas Terrex Agravic Flow

running warm up/down 14:12 [2] 2.73 km (5:12 / km) +40m 4:51 / km
ahr:164 max:183 shoes: Adidas Terrex Agravic Flow

orienteering 35:18 6.86 km (5:09 / km) +61m 4:56 / km
ahr:173 max:195 spiked:13/15c shoes: Adidas Terrex Agravic Flow

running warm up/down 12:05 [2] 2.3 km (5:15 / km) +33m 4:54 / km
ahr:138 max:165 shoes: Adidas Terrex Agravic Flow

orienteering 59:11 [2] 6.28 km (9:26 / km) +65m 8:58 / km
ahr:136 max:172 shoes: Adidas Terrex Agravic Flow

running 31:13 [2] 5.85 km (5:20 / km) +53m 5:06 / km
ahr:162 max:185 shoes: Adidas adizero Boston 8 m

orienteering 51:23 7.62 km (6:45 / km) +79m 6:25 / km
ahr:148 max:178 shoes: Adidas Terrex Agravic Flow

biking 1:05:37 [2] 29.62 km (27.1 kph) +260m
ahr:92 max:120 shoes: Adidas Adizero Prime LTD

running warm up/down 15:50 [2] 2.96 km (5:21 / km) +56m 4:53 / km
ahr:160 max:184 shoes: Adidas Terrex Agravic Flow

orienteering 40:31 6.51 km (6:13 / km) +182m 5:28 / km
ahr:166 max:185 spiked:14/16c shoes: Adidas Terrex Agravic Flow

running warm up/down 8:33 [2] 1.48 km (5:48 / km) +28m 5:18 / km
ahr:157 max:172 shoes: Adidas Terrex Agravic Flow

orienteering long 1:31:54 12.67 km (7:15 / km) +96m 6:59 / km
ahr:152 max:174 spiked:18/20c shoes: Adidas Terrex Agravic Flow

Strength (Core) 35:46 [1]
ahr:94 max:141

orienteering 58:39 [2] 8.16 km (7:11 / km) +147m 6:35 / km
ahr:152 max:182 shoes: Adidas Terrex Agravic Flow