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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  orienteering6 6:06:14 38.25(9:34) 61.56(5:57) 151186 /100c86%
  running7 3:47:16 26.17(8:41) 42.12(5:24) 1140
  Total8 9:53:30 64.42(9:13) 103.67(5:43) 265086 /100c86%

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

10 PM

Note
(rest day)

Long travel day behind, from Ylläs to Helsinki. About 1050km and 10hours of driving. Now some well deserved rest.

What an amazing week it was, can't wait to do it all again sometime.

Saturday Aug 1, 2020 #

10 AM

running warm up/down 9:11 [2] 0.99 km (9:19 / km) +97m 6:15 / km
ahr:124 max:167 shoes: Adidas Terrex Agravic Flow

orienteering race 1:52:47 intensity: (1:51 @1) + (35:43 @2) + (1:00:00 @3) + (13:54 @4) + (1:19 @5) 18.62 km (6:03 / km) +474m 5:22 / km
ahr:170 max:208 spiked:34/39c shoes: Adidas Terrex Agravic Flow

Lapland O Week day 5, chase start long distance 16,6k:

WHAT A RACE!
On the red line almost all the way and a few bad mistakes probably because of that. I was surprised how well I could keep up, especially in the uphills. Just that 3rd last control still annoys me how I couldn't keep the level and then couldn't find the control...
The rocky ground was too much for my feet today, got big blisters on both feet so no running in a few days for me.

GPS: https://www.tulospalvelu.fi/gps/2020low5pvM/?v=m3
Results: https://navisport.fi/events/a6a92a25-8899-4d57-bcc...
C • Nice run with a solid finis... 4

Friday Jul 31, 2020 #

12 PM

running warm up/down 15:13 [2] 1.84 km (8:17 / km) +201m 5:21 / km
ahr:144 max:171 shoes: Adidas Terrex Agravic Flow

orienteering race 35:21 intensity: (33 @1) + (10:12 @2) + (22:53 @3) + (1:33 @4) + (10 @5) 5.92 km (5:58 / km) +180m 5:11 / km
ahr:173 max:209 spiked:17/19c shoes: Adidas Terrex Agravic Flow

Lapland O Week day 4, middle 5,6k:

Very good race until 8, downhill to 9 really killed my legs. I don't know how the others can run so fast in this rocky forest. Topi past me on 15th and there was nothing I could do to keep up with him. To 18 I should have gone around on the yellow to the right but went straight and lost over a minute more...

GPS: https://www.tulospalvelu.fi/gps/2020low4pvM/?v=m3

running warm up/down 12:08 [2] 2.21 km (5:30 / km) +59m 4:51 / km
ahr:136 max:165 shoes: Adidas Terrex Agravic Flow

6 PM

orienteering 34:47 [2] 3.99 km (8:43 / km) +36m 8:21 / km
ahr:142 max:206 shoes: Adidas Terrex Agravic Flow

Rerun of some of Noora's controls

Thursday Jul 30, 2020 #

11 AM

running 1:10:04 [2] 14.09 km (4:58 / km) +166m 4:42 / km
shoes: Adidas adizero Boston 8 m

Rest day fun: Tour de Kesänki with Eikka
C • “rest” day 2

Wednesday Jul 29, 2020 #

11 AM

running warm up/down 12:33 [2] 2.59 km (4:51 / km) +31m 4:34 / km
ahr:147 max:177 shoes: Adidas adizero Boston 8 m

orienteering race 44:34 intensity: (20 @1) + (3:17 @2) + (39:11 @3) + (1:46 @4) 8.33 km (5:21 / km) +184m 4:49 / km
ahr:175 max:198 spiked:15/18c shoes: Adidas Terrex Agravic Flow

Lapland O Week day 3, middle 7,51k:


GPS: https://www.tulospalvelu.fi/gps/2020low3pvM/?v=m3
C • Questions 2

running warm up/down 15:30 [2] 2.5 km (6:12 / km) +39m 5:45 / km
ahr:158 max:174 shoes: Adidas adizero Boston 8 m

4 PM

running 55:27 intensity: (2:04 @1) + (38:51 @2) + (12:33 @3) + (1:59 @4) 10.84 km (5:07 / km) +501m 4:09 / km
ahr:164 max:194 shoes: Adidas adizero Boston 8 m

Run to the top of the Ylläs 'mountain' and back down with Eikka.

Tuesday Jul 28, 2020 #

11 AM

running 7:56 [2] 1.39 km (5:42 / km) +10m 5:30 / km
ahr:147 max:183 shoes: Adidas Terrex Agravic Flow

orienteering race 1:53:33 intensity: (11 @1) + (1:00:02 @2) + (51:35 @3) + (1:45 @4) 20.56 km (5:31 / km) +424m 5:00 / km
ahr:169 max:193 shoes: Adidas Terrex Agravic Flow

Lapland O Week day 2, long distance 18,66k:

GPS: https://www.tulospalvelu.fi/gps/2020low2pvM/?v=m3

Monday Jul 27, 2020 #

11 AM

running warm up/down 15:59 [2] 3.28 km (4:53 / km) +14m 4:46 / km
ahr:153 max:170 shoes: Adidas Terrex Agravic Flow

orienteering race 25:12 intensity: (45 @1) + (3:03 @2) + (20:54 @3) + (30 @4) 4.13 km (6:06 / km) +213m 4:51 / km
ahr:173 max:189 spiked:20/24c shoes: Adidas Terrex Agravic Flow

Lapland O Week day 1, forest sprint 3,8k:

So excited about the week, today was already so cool with breathtaking scenery and very technical navigation! Map was very good and offered a chance for perfect navigation if one could hold off the pace. Most of us couldn't LOL. Tomorrow 18,7km

GPS-tracking: https://www.tulospalvelu.fi/gps/2020low1pvM/?v=m3

running warm up/down 13:15 [2] 2.4 km (5:31 / km) +22m 5:16 / km
ahr:144 max:155 shoes: Adidas Terrex Agravic Flow

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