Training Log Archive: djsanton97In the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
6 PM
biking long 1:51:57 50.82 km (27.2 kph) +374m
ahr:129 max:176 shoes: Adidas Adizero Adios 4
Sunday chill
Saturday Aug 22, 2020 #
1 PM
running 1:28:25 21.11 km (4:11 / km) +163m 4:02 / km
ahr:158 max:197 shoes: Adidas Adizero Prime LTD
Kopparnäs Coast trail run
Race simulation to get ready to race on trails. Started out nicely with the water pack braking and spilling all 2L of sports drink on my back at 3k.. so if anyone can give me their water pack to borrow in two weeks I would be grateful.
Otherwise went well and I would have won last year despite the heavy rain today.
Race simulation to get ready to race on trails. Started out nicely with the water pack braking and spilling all 2L of sports drink on my back at 3k.. so if anyone can give me their water pack to borrow in two weeks I would be grateful.
Otherwise went well and I would have won last year despite the heavy rain today.
Friday Aug 21, 2020 #
8 PM
running 31:43 6.68 km (4:45 / km) +24m 4:40 / km
ahr:154 max:180 shoes: Adidas adizero Boston 8 m
Back at our summer house. Last time I ran here was a year ago??
Wednesday Aug 19, 2020 #
6 PM
running 2:08:54 25.16 km (5:07 / km) +264m 4:52 / km
ahr:162 max:187 shoes: Adidas Adizero Prime LTD
Long run on trails. Testing out extra long run equipment like water vest and such. Will continue this weekend some more. Gotta get ready for Nuuksio Classic, 42k on trails.
Tuesday Aug 18, 2020 #
6 PM
running intervals 1:30:35 19.45 km (4:39 / km) +211m 4:25 / km
ahr:163 max:193 shoes: Adidas Adizero Prime LTD
3x10min on trails, 3x1min on gravel roads, 2x400m+2x100m on track
Monday Aug 17, 2020 #
7 PM
Note
(rest day)
Some stretching and ankle stuff, a bit tired from yesterday