running warm up/down 13:36  3.06 km (4:26 / km) ahr:149 max:181 shoes: Adidas Terrex Boa
orienteering race 39:07 6.91 km (5:40 / km) +84m5:20 / km ahr:182 max:204 spiked:12/13c shoes: Adidas Terrex Boa
Finnish relay champs, HS 3rd team 1st leg
All out today for a very decent performance, finally. Everything felt so easy, I was in control all the time. Small chance on 6 to get ahead of the pack but I realised it 10sec too late. Still such a steady output that I'm very happy now!