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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Sep 20:

activity # timemileskm+m
  orienteering4 3:26:07 17.93(11:30) 28.86(7:08) 19412 /13c92%
  running1 24:34 3.16(7:46) 5.09(4:50)
  Total4 3:50:41 21.1(10:56) 33.95(6:48) 19412 /13c92%

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

running warm up/down 13:36 [2] 3.06 km (4:26 / km)
ahr:149 max:181 shoes: Adidas Terrex Boa

orienteering race 39:07 intensity: (2:33 @1) + (2:41 @2) + (2:45 @3) + (4:52 @4) + (26:16 @5) 6.91 km (5:40 / km) +84m 5:20 / km
ahr:182 max:204 spiked:12/13c shoes: Adidas Terrex Boa

Finnish relay champs, HS 3rd team 1st leg

All out today for a very decent performance, finally. Everything felt so easy, I was in control all the time. Small chance on 6 to get ahead of the pack but I realised it 10sec too late. Still such a steady output that I'm very happy now!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
Gps: https://www.tulospalvelu.fi/gps/2020smviestiM1/

running warm up/down 10:58 [2] 2.03 km (5:25 / km)
ahr:155 max:175 shoes: Adidas Terrex Boa

Saturday Sep 19 #

3 PM

Note
(rest day)

Following the Finnish sprint champs at the arena and collecting some stories from people that know my grandpa very well.

Tomorrow relay time!

Friday Sep 18 #

5 PM

orienteering 57:12 [2] 8.29 km (6:54 / km) +86m 6:34 / km
ahr:155 max:188 shoes: Adidas Terrex Boa

Easy preparing orienteering with Kaarel

Thursday Sep 17 #

7 PM

orienteering 47:45 [2] 6.97 km (6:51 / km)
shoes: Adidas adizero Boston 8 m

Picking up controls after coaching kids

Tuesday Sep 15 #

7 PM

orienteering 25:45 [1] 3.35 km (7:41 / km)

Picking up controls after kids trainings

orienteering 36:18 [3] 3.35 km (10:50 / km) +24m 10:27 / km
ahr:119 max:178

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