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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Sep 27:

activity # timemileskm+m
  orienteering3 3:17:11 19.66(10:02) 31.64(6:14) 41051 /56c91%
  biking2 2:32:00 42.41(16.7/h) 68.25(26.9/h) 480
  running5 1:54:41 12.96(8:51) 20.86(5:30) 9811 /12c91%
  Total7 7:43:52 75.03(6:11) 120.76(3:50) 98762 /68c91%

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MoTuWeThFrSaSu

Saturday Sep 26 #

10 AM

running 29:59 intensity: (2:05 @1) + (6:58 @2) + (18:48 @3) + (2:08 @4) 6.61 km (4:32 / km) +1m 4:32 / km
ahr:162 max:179 shoes: Adidas Terrex Boa

Joensuu chill
9 PM

running warm up/down 12:35 [2] 2.48 km (5:04 / km) +43m 4:40 / km
ahr:160 max:187 shoes: Adidas Terrex Skychaser LT

orienteering race 1:29:57 intensity: (1:39 @1) + (8:36 @2) + (38:05 @3) + (35:25 @4) + (6:12 @5) 14.22 km (6:20 / km) +244m 5:50 / km
ahr:171 max:208 spiked:27/29c shoes: Adidas Terrex Skychaser LT

Finnish Night Champs A-final

20th and I survived!! From almost crying at every night O last year to my performances this weekend, I've come some way and pretty happy about it!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020smyoH/

Friday Sep 25 #

7 AM

running 29:42 [2] 4.52 km (6:34 / km) +22m 6:25 / km
ahr:173 max:203 spiked:11/12c shoes: Adidas adizero Boston 8 m

Morning wake up
8 PM

running warm up/down 18:48 [2] 3.11 km (6:03 / km) +23m 5:50 / km
ahr:153 max:181 shoes: Adidas Terrex Skychaser LT

orienteering race 42:54 intensity: (2:41 @1) + (1:43 @2) + (7:07 @3) + (21:56 @4) + (9:27 @5) 6.85 km (6:16 / km) +66m 5:59 / km
ahr:174 max:193 spiked:11/12c shoes: Adidas Terrex Skychaser LT

Finnish Night champs quali

Good flow and execution. Only bad nav to 11, should have gone around on the right... Easy A-final, excited for tomorrow!!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020smyokarsinta/

running warm up/down 7:16 [2] 0.92 km (7:55 / km) +3m 7:49 / km
ahr:134 max:154 shoes: Adidas Terrex Skychaser LT

Wednesday Sep 23 #

2 PM

biking 1:44:28 [2] 47.81 km (27.5 kph) +320m
ahr:93 max:170 shoes: Adidas Adizero Prime LTD

Tuesday Sep 22 #

8 PM

running warm up/down 16:21 [2] 3.22 km (5:05 / km) +6m 5:02 / km
ahr:166 max:190 shoes: Adidas Terrex Boa

orienteering race 1:04:20 intensity: (1:27 @1) + (1:24 @2) + (7:45 @3) + (29:11 @4) + (24:33 @5) 10.58 km (6:05 / km) +100m 5:49 / km
ahr:178 max:194 spiked:13/15c shoes: Adidas Terrex Boa

Regional night champs at Kuusijärvi

First night orienteering since Portugal in February. Slowly remembering how to do it. After 6th my stomach was not happy, but still managed to stay in a fast pack until the end. Finnish night champs this weekend.

Results: https://navisport.fi/events/d6cffd63-a2a1-4d62-923...

Monday Sep 21 #

5 PM

biking 47:32 [2] 20.44 km (25.8 kph) +160m
ahr:92 max:153 shoes: Adidas Adizero Prime LTD

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