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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Oct 4:

activity # timemileskm+m
  orienteering5 5:17:56 22.07(14:24) 35.51(8:57) 26542 /61c68%
  running1 22:07 2.58(8:35) 4.15(5:20)
  Total5 5:40:03 24.64(13:48) 39.66(8:34) 26542 /61c68%

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

running warm up/down 10:56 [2] 2.06 km (5:18 / km)
ahr:170 max:185 shoes: Adidas Terrex Boa

orienteering race 35:17 intensity: (3:55 @1) + (17 @2) + (2:27 @3) + (8:20 @4) + (20:18 @5) 7.13 km (4:57 / km) +55m 4:46 / km
ahr:180 max:205 spiked:11/13c shoes: Adidas Terrex Boa

Lukkari relay(FRL 5/6) HS3 3rd leg

A very fast terrain, not much challenge navigationally. A bit sad that I couldn't go any faster even if I orienteered so well. Enjoying it anyways and very excited for next weekend and the FRL final.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lukkariM3/

running warm up/down 11:11 [2] 2.08 km (5:22 / km)
ahr:156 max:167 shoes: Adidas Terrex Boa

Saturday Oct 3 #

12 PM

orienteering 1:25:24 [2] 7.89 km (10:50 / km) +65m 10:24 / km
ahr:132 max:186 spiked:11/11c shoes: Adidas Terrex Boa

Coaching at Solvalla

Friday Oct 2 #

Note

Swamped with work. Barely manage to get get some running in, can't be called training.

Thursday Oct 1 #

5 PM

orienteering 23:40 [2] 4.65 km (5:05 / km) +28m 4:57 / km
ahr:139 max:186 spiked:9/9c shoes: Adidas adizero Boston 8 m

Setting up controls for the kids.

Tuesday Sep 29 #

6 PM

orienteering 35:14 [2] 5.21 km (6:46 / km)
16c shoes: Adidas Terrex Boa

Setting and picking up controls for the kids training.

Monday Sep 28 #

7 PM

orienteering 2:18:21 [1] 10.64 km (13:00 / km) +116m 12:20 / km
ahr:132 max:188 spiked:11/12c shoes: Adidas Terrex Boa

Following Krisse at night

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