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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Oct 11:

activity # timemileskm+m
  orienteering5 4:02:32 25.78(9:24) 41.5(5:51) 50364 /71c90%
  running6 1:58:32 12.75(9:18) 20.52(5:47) 109
  biking1 15:43 3.68(14.1/h) 5.93(22.6/h) 45
  Total8 6:16:47 42.22(8:55) 67.94(5:33) 65764 /71c90%

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MoTuWeThFrSaSu

Saturday Oct 10 #

4 PM

Note

Finnish relay league final today. Start at 5:00pm for Women and 5:30pm for men(Finnish time). First leg daylight, second day/dark and third dark.

Live coverage: https://www.is.fi/urheilu/art-2000006660615.html
GPS: https://www.tulospalvelu.fi/gps/
5 PM

running warm up/down 10:36 [2] 2.19 km (4:51 / km) +2m 4:49 / km
ahr:165 max:184 shoes: Adidas Terrex Boa

orienteering 51:00 intensity: (1:45 @1) + (2:57 @2) + (11:43 @3) + (25:37 @4) + (8:58 @5) 9.75 km (5:14 / km) +148m 4:52 / km
ahr:174 max:197 shoes: Adidas Terrex Boa

Finnish relay league final

HS wins overall competitions and has best 2n, 3rd, 4th and 5th teams as well !!

running warm up/down 14:30 [2] 2.46 km (5:54 / km)
ahr:140 max:169 shoes: Adidas Terrex Boa

Friday Oct 9 #

7 AM

running 31:43 [2] 5.43 km (5:50 / km) +25m 5:42 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

Morning wake up around Töölönlahti bay

Thursday Oct 8 #

7 AM

running 31:45 [2] 5.47 km (5:48 / km) +27m 5:40 / km
ahr:164 max:187 shoes: Adidas adizero Boston 8 m

Morning wake up around Töölönlahti bay
4 PM

orienteering long 1:40:15 intensity: (8:40 @1) + (30:37 @2) + (48:14 @3) + (11:19 @4) + (1:25 @5) 15.4 km (6:31 / km) +188m 6:08 / km
ahr:163 max:188 spiked:23/25c shoes: Adidas Terrex Boa

Pair O with Eikka at Sipoonkorpi National prk. Very delightful.

Wednesday Oct 7 #

5 PM

running warm up/down 9:12 [2] 1.75 km (5:15 / km) +40m 4:42 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

orienteering race 19:51 intensity: (45 @1) + (3 @2) + (18 @3) + (4:17 @4) + (14:28 @5) 4.74 km (4:12 / km) +69m 3:54 / km
ahr:185 max:200 spiked:19/22c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night challenge season start at Itä-Pasila

Tuesday Oct 6 #

3 PM

biking 15:43 [2] 5.93 km (22.6 kph) +45m
ahr:121 max:174 shoes: Adidas Adizero Prime LTD

Picking up local groceries

orienteering 22:07 [2] 3.68 km (6:01 / km) +5m 5:59 / km
ahr:149 max:181 spiked:13/13c shoes: Adidas Terrex Boa

Setting controls for kids trainings
6 PM

running warm up/down 12:49 [2] 1.95 km (6:35 / km) +15m 6:20 / km
ahr:166 max:184 shoes: Adidas Terrex Boa

orienteering 49:19 intensity: (2:27 @1) + (5:23 @2) + (15:31 @3) + (19:41 @4) + (6:17 @5) 7.93 km (6:13 / km) +93m 5:52 / km
ahr:171 max:197 spiked:9/11c shoes: Adidas Terrex Boa

Night O at Vaakkoi
7 PM

running warm up/down 7:57 [2] 1.27 km (6:16 / km)
ahr:160 max:172 shoes: Adidas Terrex Boa

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