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Training Log Archive: djsanton97

In the 7 days ending Oct 18:

activity # timemileskm+m
  running4 2:54:27 22.78(7:39) 36.67(4:45) 316
  hiking1 2:00:00
  orienteering2 1:05:10 8.14(8:01) 13.1(4:59) 8422 /24c91%
  Total6 5:59:37 30.92 49.76 40022 /24c91%

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MoTuWeThFrSaSu

Saturday Oct 17 #

1 PM

hiking 2:00:00 [1]

Thursday Oct 15 #

8 AM

running 1:22:11 intensity: (6:59 @1) + (6:07 @2) + (27:26 @3) + (32:07 @4) + (9:32 @5) 20.09 km (4:05 / km) +186m 3:55 / km
ahr:154 max:194 shoes: Adidas Adizero SUB2

20K avg @4'05, slowly increasing speed towards the end. Getting back to it.

Wednesday Oct 14 #

7 AM

running 30:32 [2] 4.75 km (6:26 / km) +49m 6:07 / km
ahr:161 max:187 shoes: Adidas adizero Boston 8 m

Morning wake up at 4degrees
5 PM

running warm up/down 13:48 [2] 2.81 km (4:55 / km) +38m 4:36 / km
ahr:109 max:137 shoes: Adidas adizero Boston 8 m

orienteering race 17:31 intensity: (49 @1) + (4 @2) + (27 @3) + (4:13 @4) + (11:58 @5) 4.26 km (4:07 / km) +12m 4:04 / km
ahr:184 max:206 spiked:22/24c shoes: Adidas Adizero Takumi Zen 5

Last week 30sec, this week only 9 seconds behind Andreas!

https://navisport.fi/events/b2f34b31-ba96-4b39-89a...

running warm up/down 18:53 [2] 4.39 km (4:18 / km) +18m 4:13 / km
ahr:155 max:173 shoes: Adidas adizero Boston 8 m

Tuesday Oct 13 #

7 AM

running 29:03 intensity: (1:52 @1) + (6:47 @2) + (19:42 @3) + (42 @4) 4.63 km (6:16 / km) +26m 6:06 / km
ahr:161 max:178 shoes: Adidas adizero Boston 8 m

Morning wake up

HR was not that accurate I think or maybe I slept that bad

Monday Oct 12 #

7 PM

orienteering 47:39 intensity: (4:05 @1) + (15:09 @2) + (18:12 @3) + (7:26 @4) + (2:47 @5) 8.84 km (5:23 / km) +72m 5:11 / km
ahr:164 max:196 shoes: Adidas Terrex Boa

Night line-O at Paloheinä

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