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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Oct 25:

activity # timemileskm+m
  running5 4:10:12 31.21(8:01) 50.23(4:59) 398
  orienteering3 1:24:56 9.94(8:33) 15.99(5:19) 15221 /24c87%
  Total6 5:35:08 41.15(8:09) 66.23(5:04) 55021 /24c87%

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Sunday Oct 25 #

11 AM

running long 1:32:30 intensity: (7:22 @1) + (16:53 @2) + (46:07 @3) + (22:08 @4) 20.6 km (4:29 / km) +166m 4:19 / km
ahr:166 max:185 shoes: Adidas Terrex Boa

Sunday long around Hervanta Tampere.
Girls Krisse and Ellu as pacers on bikes.

Saturday Oct 24 #

10 AM

running warm up/down 14:26 [2] 3.01 km (4:48 / km)
ahr:156 max:188 shoes: Adidas Terrex Boa

orienteering race 29:33 intensity: (2:34 @1) + (5:30 @2) + (10:27 @3) + (7:10 @4) + (3:52 @5) 6.1 km (4:51 / km) +50m 4:39 / km
ahr:162 max:194 shoes: Adidas Terrex Boa

Halikko relay, 1st leg

Last race of the season. Shitty navigation, shitty feeling in legs and to top it all off got MP for some stupid forking that didn't work properly, I punched and got a blink on my Emit but it didn't register it to the system.

So basically the other 14 runners on the team came there for nothing. And you could see it on their faces. Nobody wanted to talk to me.

Only good thing. I could come up with is that now I'm as good as Topi Raitanen since he has done the exact same thing in Halikko relay on first leg.

running warm up/down 24:00 [3] 4.98 km (4:49 / km) +40m 4:38 / km
ahr:155 max:171 shoes: Adidas Terrex Boa

Clearing my head type of cool down

Friday Oct 23 #

4 PM

orienteering 39:15 [2] 6.19 km (6:20 / km) +87m 5:55 / km
ahr:168 max:196 shoes: Adidas Terrex Boa

Halikko preparation with Kaarel

Thursday Oct 22 #

6 PM

running 1:03:26 [2] 10.15 km (6:15 / km) +117m 5:55 / km
ahr:158 max:175 shoes: Adidas adizero Boston 8 m

Wednesday Oct 21 #

7 AM

running 30:18 [2] 5.26 km (5:46 / km) +18m 5:40 / km
ahr:166 max:197 shoes: Adidas adizero Boston 8 m

6 PM

running warm up/down 12:30 [2] 3.15 km (3:58 / km) +14m 3:53 / km
ahr:154 max:184 shoes: Adidas adizero Boston 8 m

orienteering race 16:08 intensity: (41 @1) + (5 @2) + (7 @3) + (2:16 @4) + (12:59 @5) 3.7 km (4:21 / km) +16m 4:16 / km
ahr:185 max:207 spiked:21/24c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge 3 Arabia

Finally got Andreas! And first time out at dark with a lamp.

Results: https://navisport.fi/events/e0994ab1-2f76-401c-8ed...

running warm up/down 13:02 [2] 3.1 km (4:13 / km) +43m 3:56 / km
ahr:97 max:113 shoes: Adidas adizero Boston 8 m

Tuesday Oct 20 #

7 PM

Note

froze to death out at kids training today. It was so cold and out of nowhere. Need a hot shower!

Monday Oct 19 #

5 PM

Note
(rest day)

Awful lot of rest but work needs to be done.

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