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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 1:

activity # timemileskm+m
  running4 3:23:01 28.51(7:07) 45.89(4:25) 32417 /18c94%
  orienteering2 2:22:44 14.87(9:36) 23.93(5:58) 27216 /19c84%
  Total6 5:45:45 43.38(7:58) 69.82(4:57) 59633 /37c89%

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MoTuWeThFrSaSu

Saturday Oct 31 #

11 AM

orienteering 1:46:02 intensity: (10:21 @1) + (11:36 @2) + (37:10 @3) + (35:53 @4) + (11:02 @5) 18.17 km (5:50 / km) +227m 5:30 / km
ahr:168 max:198 spiked:16/19c shoes: Adidas Terrex Boa

Raatojuoksu 2019 15k to finish the season off

Friday Oct 30 #

5 PM

running 53:48 [2] 11.96 km (4:30 / km) +107m 4:18 / km
ahr:162 max:183 shoes: Adidas adizero Boston 8 m

Friday fun that didn't feel as easy as it should

Thursday Oct 29 #

11 AM

orienteering 36:42 [2] 5.76 km (6:22 / km) +45m 6:08 / km
ahr:164 max:193 shoes: Adidas Terrex Boa

Picking up controls
7 PM

running intervals 1:16:52 [3] 18.67 km (4:07 / km) +168m 3:56 / km
ahr:113 max:180 shoes: Adidas Adizero SUB2

WU + 10x1k/1' @3'55-3'35 + CD

Steady cruisin in the beautiful and calm Helsinki city night.

Wednesday Oct 28 #

6 PM

running warm up/down 17:51 [2] 3.69 km (4:50 / km) +25m 4:41 / km
ahr:167 max:191 shoes: Adidas adizero Boston 8 m

running 17:24 intensity: (1:15 @1) + (7 @2) + (30 @3) + (5:28 @4) + (10:04 @5) 4.59 km (3:48 / km)
ahr:183 max:205 spiked:17/18c shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge Karamalmi

Tight battle with Andreas again. Next time I will get him but today I didn't feel fast at all. Max hr says it all.

Results: https://navisport.appspot.com/events/7af2fbae-fd5a...

Tuesday Oct 27 #

8 PM

running 37:06 [2] 6.97 km (5:19 / km) +24m 5:14 / km
ahr:161 max:190 shoes: Adidas adizero Boston 8 m

Easy after kids training

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