Training Log Archive: djsanton97In the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:51 [2] 3.69 km (4:50 / km) +25m 4:41 / km
ahr:167 max:191 shoes: Adidas adizero Boston 8 m
running 17:24 4.59 km (3:48 / km)
ahr:183 max:205 spiked:17/18c shoes: Adidas Adizero Takumi Zen 5