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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 22:

activity # timemileskm+m
  running2 3:01:01 26.51(6:50) 42.66(4:15) 422
  orienteering1 42:19 2.73(15:29) 4.4(9:37) 35
  Total3 3:43:20 29.24(7:38) 47.06(4:45) 458

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

running long 1:53:42 intensity: (5:12 @1) + (1:15:27 @2) + (27:59 @3) + (1:32 @4) + (3:32 @5) 26.48 km (4:18 / km) +249m 4:06 / km
ahr:173 max:190 shoes: Adidas adizero Boston 8 m

Sunday Social with Bruni and Maximus

Saturday Nov 21 #

10 AM

orienteering 42:19 [2] 4.4 km (9:37 / km) +35m 9:15 / km
ahr:141 max:180 shoes: Adidas Terrex Boa

Following several kids at our new Saturday "over paced" O-training. Ground was covered with white and there was a wonderful aroma of freshly cut pine trees in the forest!

Tuesday Nov 17 #

10 AM

running intervals 1:07:19 [3] 16.18 km (4:10 / km) +174m 3:57 / km
ahr:106 max:175 shoes: Adidas adizero Boston 8 m

3x10min/1min
3'47
3'48
3'46

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