Training Log Archive: djsanton97In the 7 days ending Dec 13, 2020:
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Friday Dec 11, 2020 #
XC Ski Skating 2:25:47 [2] 31.68 km (4:36 / km) +381m 4:20 / km
ahr:151 max:217 shoes: Salomon RS Skate
XC Ski Skating 2:46:59 [3] 38.46 km (4:21 / km) +452m 4:06 / km
ahr:168 max:206 shoes: Salomon RS Skate
No skiing for me in a while...
Thursday Dec 10, 2020 #
XC Ski Skating 2:21:39 [2] 33.54 km (4:13 / km) +375m 4:00 / km
ahr:153 max:214 shoes: Salomon RS Skate
Wednesday Dec 9, 2020 #
orienteering 55:47 [2] 5.52 km (10:06 / km) +188m 8:38 / km
ahr:143 max:181 shoes: Adidas Terrex Skychaser LT
Some fun with the reindeers and a very good map from the 90's. Plus LOOK AT THAT STRAIGHT LINE I PULLED.
XC Ski Skating 1:55:28 [2] 28.12 km (4:06 / km) +387m 3:51 / km
ahr:135 max:198 shoes: Salomon RS Skate
Tuesday Dec 8, 2020 #
XC Ski Skating 1:43:52 [3] 27.48 km (3:47 / km) +83m 3:43 / km
ahr:155 max:212 shoes: Salomon RS Skate
Somehow with my poor technique and poor waxing I managed to stay with the pro pack all the way to the last rep, yay!
Might have to mention that the others did it classic and I did skating...
XC Ski Skating 1:32:23 [2] 18.57 km (4:58 / km) +189m 4:44 / km
ahr:116 max:163 shoes: Salomon RS Skate
Monday Dec 7, 2020 #
XC Ski Skating 1:19:24 [1] 13.66 km (5:49 / km) +139m 5:32 / km
ahr:126 max:177 shoes: Salomon RS Skate