Training Log Archive: djsanton97In the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
6 AM
Note
(injured)
Update: still very bad. Couldn't really sleep... I had planned to go for a bike ride but I might have to leave that out afterall
Saturday Dec 19, 2020 #
Note
(injured)
Woke up with a swollen big toe and it hurts a lot. Don't know how I got it... maybe kicked it in my sleep?? Don't know
Friday Dec 18, 2020 #
6 PM
running 45:04 [2] 9.14 km (4:56 / km) +88m 4:42 / km
ahr:163 max:184 shoes: Adidas adizero Boston 8 m
Company's sauna night
Thursday Dec 17, 2020 #
11 AM
running 41:19 [2] 4.03 km (10:15 / km) +105m 9:04 / km
ahr:115 max:192 shoes: Adidas adizero Boston 8 m
Running stairs easy, preparing for the Everest climb on Saturday.
Wednesday Dec 16, 2020 #
2 PM
running 1:02:24 [2] 14.55 km (4:17 / km) +137m 4:06 / km
ahr:170 max:193 shoes: Adidas adizero Boston 8 m
Easy semi-long with Topi Raitanen
Tuesday Dec 15, 2020 #
8 AM
running 45:42 [3] 8.88 km (5:09 / km) +81m 4:55 / km
ahr:147 max:182 shoes: Adidas adizero Boston 8 m
Sprint academy by Liikup. Some fun sprint-o
Monday Dec 14, 2020 #
5 PM
running 35:13 [2] 7.12 km (4:57 / km) +42m 4:48 / km
ahr:171 max:188 shoes: Adidas adizero Boston 8 m