Training Log Archive: djsanton97

orienteering 2:03:42 [2] 21.3 km (5:48 / km) +205m 5:32 / km
ahr:164 max:189 shoes: Adidas Terrex Skychaser LT

running warm up/down 12:47 [2] 2.28 km (5:36 / km) +32m 5:14 / km
ahr:170 max:182 shoes: Adidas Terrex Skychaser LT

orienteering long 1:38:34 [3] 15.73 km (6:16 / km) +201m 5:54 / km
ahr:169 max:190 shoes: Adidas Terrex Skychaser LT

running 1:30:39 [2] 15.76 km (5:45 / km) +139m 5:30 / km
ahr:162 max:194 shoes: Adidas Terrex Skychaser LT

running 1:12:36 [3] 13.81 km (5:15 / km) +68m 5:08 / km
ahr:137 max:190 shoes: Adidas adizero Boston 8 m