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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC Ski Skating2 6:50:44 54.11(7:35) 87.08(4:43) 829
  running3 3:29:48 27.14(7:44) 43.67(4:48) 230
  orienteering1 44:21 3.33(13:20) 5.35(8:17) 10
  Strength2 29:02
  Total8 11:33:55 84.58 136.11 1069

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

XC Ski Skating 5:48:52 [3] 75.54 km (4:37 / km) +711m 4:25 / km
ahr:148 max:215

Friday Feb 5 #

4 PM

orienteering 44:21 [3] 5.35 km (8:17 / km) +10m 8:13 / km
ahr:165 max:188

Thursday Feb 4 #

2 PM

running 1:22:16 [3] 17.2 km (4:47 / km)
ahr:135 max:184

8 PM

Strength 21:58 [3]
ahr:113 max:141

Wednesday Feb 3 #

3 PM

running 1:07:11 [3] 15.68 km (4:17 / km) +102m 4:09 / km
ahr:173 max:190

Tuesday Feb 2 #

9 AM

running 1:00:21 [3] 10.8 km (5:35 / km) +128m 5:17 / km
ahr:159 max:199

8 PM

XC Ski Skating 1:01:52 [3] 11.54 km (5:22 / km) +119m 5:06 / km
ahr:122 max:179

Monday Feb 1 #

7 PM

Strength 5:02 [3]
ahr:153 max:199

Strength 2:02 [3]
ahr:86 max:108

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