Training Log Archive: djsanton97In the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
9 AM
XC Ski Skating 5:48:52 [3] 75.54 km (4:37 / km) +711m 4:25 / km
ahr:148 max:215
Friday Feb 5 #
4 PM
orienteering 44:21 [3] 5.35 km (8:17 / km) +10m 8:13 / km
ahr:165 max:188
Thursday Feb 4 #
2 PM
running 1:22:16 [3] 17.2 km (4:47 / km)
ahr:135 max:184
8 PM
Strength 21:58 [3]
ahr:113 max:141
Wednesday Feb 3 #
3 PM
running 1:07:11 [3] 15.68 km (4:17 / km) +102m 4:09 / km
ahr:173 max:190
Tuesday Feb 2 #
9 AM
running 1:00:21 [3] 10.8 km (5:35 / km) +128m 5:17 / km
ahr:159 max:199
8 PM
XC Ski Skating 1:01:52 [3] 11.54 km (5:22 / km) +119m 5:06 / km
ahr:122 max:179
Monday Feb 1 #
7 PM
Strength 5:02 [3]
ahr:153 max:199
Strength 2:02 [3]
ahr:86 max:108