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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 14:

activity # timemileskm+m
  running3 3:30:51 25.51(8:16) 41.05(5:08) 320
  XC Ski Skating1 2:51:50 14.83(11:35) 23.87(7:12) 191
  orienteering1 28:14 2.82(10:01) 4.54(6:13) 29
  Total5 6:50:55 43.16(9:31) 69.46(5:55) 540

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

running 1:13:01 [3] 17.59 km (4:09 / km) +177m 3:57 / km
ahr:174 max:194

Saturday Feb 13 #

10 AM

orienteering 28:14 [3] 4.54 km (6:13 / km) +29m 6:02 / km
ahr:147 max:182

2 PM

XC Ski Skating 2:51:50 [3] 23.87 km (7:12 / km) +191m 6:55 / km
ahr:134 max:200

Thursday Feb 11 #

2 PM

running 52:44 [3] 8.31 km (6:21 / km)
ahr:129 max:188

Wednesday Feb 10 #

1 PM

running 1:25:06 [3] 15.15 km (5:37 / km) +144m 5:22 / km
ahr:169 max:193

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