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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC Ski Skating2 9:37:48 68.58(8:26) 110.36(5:14) 886
  orienteering1 1:01:36 6.5(9:29) 10.46(5:53) 148
  Total3 10:39:24 75.07(8:31) 120.82(5:18) 1034

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Sunday Feb 21 #

8 AM

XC Ski Skating 8:29:51 [3] 100.59 km (5:04 / km) +884m 4:51 / km
ahr:148 max:217

Saturday Feb 20 #

1 PM

XC Ski Skating 1:07:57 [3] 9.77 km (6:57 / km) +2m 6:57 / km
ahr:101 max:147

Tuesday Feb 16 #

8 AM

orienteering 1:01:36 [3] 10.46 km (5:53 / km) +148m 5:30 / km
ahr:160 max:203

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