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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the last 7 days:

activity # timemileskm+m
  XC Ski Skating4 5:34:28 45.2(7:24) 72.75(4:36) 348
  orienteering2 1:07:53 5.44(12:29) 8.76(7:45) 117
  running1 1:01:03 5.75(10:38) 9.25(6:36)
  Total7 7:43:24 56.39(8:13) 90.75(5:06) 464

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Saturday Feb 27 #

10 AM

XC Ski Skating 2:55:19 [3] 34.19 km (5:08 / km) +33m 5:06 / km
ahr:138 max:204

6 PM

XC Ski Skating 36:45 [3] 10.14 km (3:37 / km) +54m 3:32 / km
ahr:153 max:217

Thursday Feb 25 #

7 AM

orienteering 44:15 [3] 6.02 km (7:21 / km) +41m 7:06 / km
ahr:160 max:184

2 PM

running 1:01:03 [3] 9.25 km (6:36 / km)
ahr:138 max:194

Tuesday Feb 23 #

5 PM

XC Ski Skating 49:55 [3] 16.36 km (3:03 / km) +261m 2:50 / km
ahr:162 max:209

8 PM

orienteering 23:38 [3] 2.74 km (8:38 / km) +75m 7:36 / km
ahr:138 max:175

Monday Feb 22 #

8 PM

XC Ski Skating 1:12:29 [3] 12.05 km (6:01 / km)
ahr:103 max:140

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