Training Log Archive: djsanton97

running 37:05 [3] 7.68 km (4:50 / km) +86m 4:34 / km
ahr:167 max:202

running 30:35 [3] 6.43 km (4:45 / km) +35m 4:38 / km
ahr:159 max:190

orienteering 1:06:15 [3] 9.99 km (6:38 / km) +76m 6:23 / km
ahr:144 max:198

XC Ski Skating 1:28:28 [3] 21.39 km (4:08 / km) +390m 3:47 / km
ahr:150 max:194

orienteering 44:19 [3] 6.45 km (6:52 / km) +57m 6:35 / km
ahr:105 max:179

XC Ski Skating 20:21 [3] 5.98 km (3:24 / km) +71m 3:13 / km
ahr:114 max:188

running 1:27:18 [3] 18.19 km (4:48 / km) +109m 4:40 / km
ahr:154 max:185

running 1:28:13 [3] 18.58 km (4:45 / km)
ahr:134 max:200

running 2:30 [3] 0.59 km (4:16 / km) +8m 3:59 / km
ahr:85 max:96

running 9:08 [3] 0.74 km (12:21 / km)
ahr:84 max:101

running 43:54 [3] 8.31 km (5:17 / km) +59m 5:06 / km
ahr:164 max:203

running 11:34 [3] 2.24 km (5:10 / km) +21m 4:56 / km
ahr:150 max:182