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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 28:

activity # timemileskm+m
  XC Ski Skating8 20:57:23 161.16(7:48) 259.37(4:51) 3004
  orienteering4 10:00:29 45.22(13:17) 72.78(8:15) 4808
  Total11 30:57:52 206.38(9:00) 332.14(5:36) 7813

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MoTuWeThFrSaSu

Sunday Mar 28 #

7 AM

XC Ski Skating 1:23:26 [3] 18.99 km (4:24 / km) +337m 4:02 / km
ahr:135 max:183

Saturday Mar 27 #

11 AM

orienteering 2:10:55 [3] 25.76 km (5:05 / km) +2111m 3:36 / km
ahr:86 max:152

4 PM

orienteering 2:43:08 [3] 23.35 km (6:59 / km) +1951m 4:56 / km
ahr:92 max:145

Friday Mar 26 #

4 PM

orienteering 1:55:12 [3] 7.11 km (16:13 / km) +245m 13:50 / km
ahr:114 max:185

orienteering 1:11:05 [3] 9.26 km (7:41 / km) +203m 6:55 / km
ahr:112 max:152

Thursday Mar 25 #

10 AM

XC Ski Skating 4:04:23 [3] 64.49 km (3:47 / km) +632m 3:37 / km
ahr:149 max:207

6 PM

XC Ski Skating 6:32 [3] 0.78 km (8:23 / km)
ahr:88 max:116

orienteering 2:00:09 [3] 7.3 km (16:27 / km) +299m 13:40 / km
ahr:107 max:152

Wednesday Mar 24 #

9 AM

XC Ski Skating 3:37:57 [3] 53.8 km (4:03 / km) +661m 3:49 / km
ahr:145 max:189

6 PM

XC Ski Skating 2:54:58 [3] 26.5 km (6:36 / km) +186m 6:23 / km
ahr:134 max:217

Tuesday Mar 23 #

5 PM

XC Ski Skating 1:54:29 [3] 17.57 km (6:31 / km) +224m 6:07 / km
ahr:109 max:179

Monday Mar 22 #

9 AM

XC Ski Skating 3:50:45 [3] 50.26 km (4:35 / km) +528m 4:22 / km
ahr:157 max:207

6 PM

XC Ski Skating 3:04:53 [3] 26.98 km (6:51 / km) +438m 6:20 / km
ahr:107 max:178

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