Training Log Archive: djsanton97

orienteering 1:27:24 [3] 14.79 km (5:55 / km) +1216m 4:11 / km
ahr:103 max:167

orienteering 3:41:43 [3] 36.31 km (6:06 / km) +3130m 4:16 / km
ahr:98 max:175

biking 2:25:04 [3] 70.99 km (29.4 kph) +269m
ahr:129 max:202

XC Ski Skating 1:17:44 [3] 23.18 km (3:21 / km) +369m 3:06 / km
ahr:158 max:207

running 50:45 [3] 10.52 km (4:50 / km) +95m 4:37 / km
ahr:166 max:208

XC Ski Skating 1:50:11 [3] 17.42 km (6:20 / km) +242m 5:55 / km
ahr:119 max:185

XC Ski Skating 2:39:05 [3] 26.93 km (5:54 / km) +182m 5:43 / km
ahr:124 max:184

XC Ski Skating 3:04:18 [3] 23.44 km (7:52 / km) +375m 7:17 / km
ahr:119 max:195

XC Ski Skating 54:56 [3] 6.14 km (8:56 / km) +76m 8:25 / km
ahr:89 max:138