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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 16:

activity # timemileskm+m
  running4 2:21:24 17.01(8:19) 27.38(5:10) 269
  orienteering3 1:46:26 10.03(10:37) 16.14(6:36) 384
  biking1 59:02 10.93(11.1/h) 17.58(17.9/h) 170
  Total8 5:06:52 37.97(8:05) 61.1(5:01) 823

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

running 16:59 [3] 3.73 km (4:33 / km)
ahr:164 max:181

running 21:03 [3] 4.2 km (5:01 / km) +67m 4:38 / km
ahr:178 max:202

running 7:30 [3] 1.23 km (6:06 / km) +24m 5:34 / km
ahr:147 max:180

Saturday May 15 #

10 AM

orienteering 39:45 [3] 6.85 km (5:48 / km) +156m 5:13 / km
ahr:155 max:189

Friday May 14 #

10 AM

orienteering 34:48 [3] 3.57 km (9:45 / km)
ahr:143 max:187

2 PM

running 13:37 [3] 2.56 km (5:20 / km)
ahr:131 max:186

running 14:39 [3] 3.33 km (4:24 / km) +44m 4:08 / km
ahr:180 max:210

running 1:45 [3] 0.31 km (5:41 / km)
ahr:104 max:120

Thursday May 13 #

10 AM

running 35:14 [3] 6.27 km (5:37 / km) +84m 5:16 / km
ahr:166 max:204

Wednesday May 12 #

10 AM

running 30:37 [3] 5.76 km (5:19 / km) +50m 5:06 / km
ahr:166 max:197

Tuesday May 11 #

9 AM

biking 59:02 [3] 17.58 km (17.9 kph) +170m
ahr:91 max:140

3 PM

orienteering 31:53 [3] 5.72 km (5:34 / km) +228m 4:39 / km
ahr:160 max:193

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