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Training Log Archive: djsanton97

In the 7 days ending Nov 14:

activity # timemileskm+m
  running1 1:14:38 18.28(4:05) 29.43(2:32) 74
  XC Ski Skating1 1:09:21 12.66(5:29) 20.37(3:24) 83
  Total2 2:23:59 30.94(4:39) 49.79(2:53) 157

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Friday Nov 12 #

10 PM

running 1:14:38 [3] 29.43 km (2:32 / km) +74m 2:30 / km
ahr:102 max:157

Thursday Nov 11 #

10 PM

XC Ski Skating 1:09:21 [3] 20.37 km (3:24 / km) +83m 3:20 / km
ahr:78 max:123

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