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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering1 1:06:23 3.56(18:39) 5.73(11:35) 50
  Running1 14:13 1.57(9:05) 2.52(5:38) 28
  Total1 1:20:36 5.13(15:43) 8.25(9:46) 78

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Sa

Saturday Aug 19, 2017 #

Running warm up/down 14:13 [2] 2.52 km (5:38 / km) +28m 5:21 / km
shoes: VJ supra

To start/back

Orienteering race 1:06:23 [3] 5.73 km (11:35 / km) +50m 11:06 / km
shoes: VJ supra

Hemfosa-dubbeln race
Went the wrong way to #1 because i went off line on another hill and ended up at the marsh having to run across it, but was nice running. #2 was shocking, mostly due to the 1:15000 and the terrain i wasn't used to. Had to ask Eilidh where we were and the scale still confused me. Found Anika at 3 who'd taken the wrong map so was doing our course. Ran with her #3 to #7, but didnt really see her after that, except halfway to 8 I saw her stop and was looking, which made me a bit hesitant because i thought it was further. That made me start looking after her but early, Hit it fine once I'd actually started going further. Ran past #10 (behind a biulder) but did work it out and came back fairly quick considering the vagueness. Second half was much better, definitely took some getting used to. I did finish the course though and beat Anika so not too unhappy.

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