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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 58:14 3.23(18:01) 5.2(11:12) 75
  Running1 6:41 0.56(11:57) 0.9(7:26)
  Total1 1:04:55 3.79(17:08) 6.1(10:39) 75

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Su

Sunday Aug 20, 2017 #

Running warm up/down 6:41 [2] 0.9 km (7:26 / km)
shoes: VJ supra

Orienteering race 58:14 [3] 5.2 km (11:12 / km) +75m 10:27 / km

Ran 5.2 for a 3.4k course even though i went pretty much straight to most. went over the rocky hill to #1 instead of the obvious round the track so lost a couple minutes. 2 and 3 were good, #4 was very bad. Very bad. All I really know is I was very far right. I think I did know where I was at one point but it went wrong again so tried going back to where I last knew where I was but I didn't have a clue so I asked someone and it turned out I was just a little right of the line. I found it after 20 minutes of struggle. Should've been more than 10 mins faster today considering the area was easier, it was a k shorter and it was 1:10000 which I'm used to.

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