Training Log Archive: evieIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
Running 11:43 [2] 1.8 km (6:31 / km) +30m 6:01 / km
shoes: VJ supra
Orienteering 56:00 [3] 4.51 km (12:25 / km) +60m 11:39 / km
shoes: VJ supra
did a course from ravinen hut. 1:7500 because the world is cruel and doesnt want to let me stick to one scale for more than a day. Struggled with the first 3, then was absolutely fine to #6. Got shadowed by Cat T from #6 to #10. Came a little bit right of #7 at first but in the circle, then went onto the hill with the control, didnt see it. wandered. went back out to the path and took it again. Same hill. didnt see it. wandered. went back to the path. Cat took the bearing and this time we saw it. Had been on the right formline hill twice without seeing it. was on line to #10 but drifted about 2 thirds along and had to go left.
Orienteering race 17:00 [3] 2.1 km (8:06 / km) +40m 7:23 / km
shoes: Inov8
Sprint, me and Anika spent ages looking for a control that Alastair knocked off so was buried in the heather, but only us 3 had that gaffle
6 PM
s&c 45:00 [3]
Ravinen strength training. Didn't get too intense because my arms are too weak to do anything for too long. Made friends with a Swedish kid.