Training Log Archive: evieIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
11 AM
Orienteering 55:57 [3] 5.32 km (10:31 / km) +56m 9:59 / km
shoes: VJ supra
2 controls then waiting for each other with Anika. Completely straight to all. Pleased with this because I spiked pretty much all of them and actually knew where I was at all times. Shadowed by Cat for the second half
Running warm up/down 8:02 [2] 1.46 km (5:30 / km) +20m 5:09 / km
shoes: Nike Pegasus 33 shield
Some of us ran back with Cat which was a lot faster than waiting for the bus
6 PM
Running warm up/down 6:00 [3] 0.8 km (7:30 / km) +60m 5:27 / km
shoes: Inov8
Orienteering 45:39 [3] 4.2 km (10:52 / km) +60m 10:09 / km
shoes: Inov8
Ravinen technical training on Telegraph mountain. Kept on trying to stick on the line the whole time. Not as good as this morning but didn't get lost so an improvement. Was going very slowly