Running warm up/down 4:15 [2] 0.6 km (7:05 / km)
shoes: VJ supra
Stiff
Orienteering race 36:19 [3] 4.35 km (8:21 / km) +45m 7:56 / km
shoes: VJ supra
Frosvik middle
Caught Anika at #5 even though I'd made a mess of #5. Anika drifted to #7 but I stayed on line which I'm happy about. Got a bit distracted trying to go a different way to her to beat her on #9 even though we were both going straight. Hit all the others going straight.
Running warm up/down 3:20 [2] 0.5 km (6:40 / km)
shoes: Nike Pegasus 33 shield
Me and Anika sat in the bendy bit of the bus where you can't see where you are and no one told us we were there... Ran back from the next bus stop with our bags, halfway back before they realised we were missing