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Training Log Archive: evie

In the 1 days ending Sep 14, 2017:

activity	#	time	miles		km		+m
Running	1	20:30	2.11	(9:42)	3.4	(6:02)	85
?	1	12:00	0.31	(38:37)	0.5	(24:00)	60
s&c	1	10:00
Total	1	42:30	2.42		3.9		145

0:42

0:00

» now

Thursday Sep 14, 2017 #

Running warm up/down 6:00 [3] 1.1 km (5:27 / km) +15m 5:06 / km
shoes: Nike Pegasus 33 shield

jog, sprint

Running intervals 12:00 [5] 2.1 km (5:43 / km) +70m 4:54 / km
shoes: Nike Pegasus 33 shield

jog, sprint up stairs then to wall, jog to bottom of steps then sprint circuit. Seriously killed me

s&c 10:00 [3]

Legs and core using the steps

? 12:00 [4] 0.5 km (24:00 / km) +60m 15:00 / km
shoes: Nike Pegasus 33 shield

2 mins of each: side high knees up the steps, bunny hops up, hopping up, sprint up and down, and another which I can't remember

No idea what this would be classed as

Running warm up/down 2:30 [3] 0.2 km (12:30 / km)
shoes: Nike Pegasus 33 shield

back to the car

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