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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 50:30 3.91(12:54) 6.3(8:01) 140
  Running1 7:06 0.66(10:47) 1.06(6:42) 20
  Total1 57:36 4.57(12:36) 7.36(7:50) 160

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Su

Sunday Sep 17, 2017 #

Running warm up/down 7:06 [2] 1.06 km (6:42 / km) +20m 6:07 / km
shoes: VJ supra

WU/D

Orienteering race 50:30 [3] 6.3 km (8:01 / km) +140m 7:13 / km
shoes: VJ supra

2nd day of Dales weekend at Malham
Slow and kept walking little bits at tops of hills, very tired legs. Lost a minute or two at #12- was going to the right re-entrant but saw another to my right and thought it was mine. 2nd W18 though I think- beat Hannah Hately and Sarah Duckworth. 4th on the short blue. Bit of fun init

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