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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 1:25:00 5.78(14:43) 9.3(9:08) 180
  Running1 11:35 1.05(11:02) 1.69(6:51) 30
  Total1 1:36:35 6.83(14:09) 10.99(8:47) 210

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Su

Sunday Nov 19, 2017 #

Running warm up/down 6:12 [2] 0.87 km (7:08 / km) +10m 6:44 / km
shoes: VJ supra

Orienteering race 1:25:00 [3] 9.3 km (9:08 / km) +180m 8:20 / km
shoes: VJ supra

Grimm

Running warm up/down 5:23 [2] 0.82 km (6:34 / km) +20m 5:51 / km
shoes: VJ supra

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