Training Log Archive: evieIn the 1 days ending Nov 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 10, 2018 #
10 AM
Running warm up/down 10:39 [2] 1.66 km (6:25 / km)
shoes: Brooks Vapor 4
Running 13:21 [5] 3.0 km (4:27 / km) +25m 4:16 / km
shoes: Brooks Vapor 4
Meadows time trial
feeling the fact i walked 16.5km and ran a fairly hilly 5km the day before :( and also my breakfast
feeling the fact i walked 16.5km and ran a fairly hilly 5km the day before :( and also my breakfast
Running warm up/down 10:08 [2] 1.55 km (6:32 / km)
shoes: Brooks Vapor 4
12 PM
s&c 20:00 [3]
trying out the physio exercises
1 PM
Running warm up/down 7:17 [2] 1.18 km (6:10 / km) +30m 5:29 / km
shoes: Inov8
to middle flatish bit of seat
Running 2:07 [3] 0.58 km (3:39 / km)
shoes: Inov8
downhills
Running 3:14 [3] 0.5 km (6:28 / km) +50m 4:19 / km
shoes: Inov8
uphills but my thighs were burning- weird
Running warm up/down 6:28 [2] 1.0 km (6:28 / km)
shoes: Inov8