Training Log Archive: evieIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
10 AM
Running warm up/down 25:00 [2] 2.6 km (9:37 / km)
shoes: Brooks Vapor 4
10 + 15 mins ish drills
Orienteering 17:15 [4] 3.5 km (4:56 / km)
shoes: Brooks Vapor 4
Sprint- going hard. not the best routes
Running warm up/down 3:15 [2] 0.5 km (6:30 / km)
shoes: Brooks Vapor 4
1 PM
Running warm up/down 6:19 [2] 0.75 km (8:25 / km) +50m 6:19 / km
shoes: Brooks Vapor 4
Orienteering 32:37 [2] 4.05 km (8:03 / km) +105m 7:08 / km
shoes: VJ supra
jogging round relay course- much better picture and no mistakes but not many plans
Running warm up/down 8:30 [2] 1.2 km (7:05 / km)
shoes: VJ supra
im terrible at starting my watch at the right time