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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering1 1:13:40 5.28(13:57) 8.5(8:40) 265
  Running1 3:35 0.26(13:44) 0.42(8:32) 40
  Total1 1:17:15 5.54(13:56) 8.92(8:40) 305

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Su

Sunday Mar 3, 2019 #

Running warm up/down 3:35 [3] 0.42 km (8:32 / km) +40m 5:47 / km
shoes: VJ supra

Orienteering 1:13:40 [3] 8.5 km (8:40 / km) +265m 7:30 / km
shoes: VJ supra

miserable day at ilkley moor, my eyes were watering again
C • Don't cry Evie. 2

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