Training Log Archive: evieIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Running warm up/down 12:10 [2] 1.75 km (6:57 / km) +32m 6:22 / km
shoes: Brooks Vapor 4
wu + drills
Orienteering 16:50 [4] 3.12 km (5:24 / km) +20m 5:14 / km
shoes: Brooks Vapor 4
Lancaster Uni
did the same thing as at wharncliffe by running past but was cos i was planning the long leg. but then i forgot id run past and forgot to turn right again once i got into the courtyard. also quite slow
did the same thing as at wharncliffe by running past but was cos i was planning the long leg. but then i forgot id run past and forgot to turn right again once i got into the courtyard. also quite slow
Running warm up/down 7:25 [1] 0.95 km (7:48 / km)
shoes: Brooks Vapor 4