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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 36:45 2.95(12:27) 4.75(7:44) 111
  Running1 25:40 2.19(11:42) 3.53(7:16) 176
  Total1 1:02:25 5.14(12:08) 8.28(7:32) 287

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Su

Sunday Mar 24, 2019 #

Running warm up/down 13:08 [2] 1.73 km (7:35 / km) +121m 5:37 / km
shoes: VJ supra

Orienteering race 36:45 [4] 4.75 km (7:44 / km) +111m 6:56 / km
shoes: VJ supra

Hampsfell
felt quite slow and half my hair fell out my bobble early on meaning i ran it with hair all in my face. Not surprising i got a bit distracted (and also i think gave up a bit in my head thinking id done terrible), so then ran round like a headless chicken losing 5 mins on #12

Running warm up/down 12:32 [2] 1.8 km (6:58 / km) +55m 6:02 / km
shoes: VJ supra

back to the start with stan to get our stuff, taking other peoples back down the hill for them for when they finished, and feeding some horses. v wholesome

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