Running 47:03 [3] 8.5 km (5:32 / km) +130m 5:09 / km
shoes: Brooks Vapor 4
got some pretty severe headaches yesterday. popped a couple ibuprofens this morning so feeling better today. Chapel Allerton loop. Wet but not raining til the end. set off thinking it would be slow but pace went up as soon as i hit the first downhill just naturally and the effort never went back down. The rain hit hard in the last 10 mins which i was v excited about, sped up again from the fun and barely slowed down up the steep hill. feeling much better afterwards
