Running warm up/down 11:46 [2] 1.3 km (9:03 / km) +20m 8:24 / km
shoes: Inov8
Whilst eating my hobnob bar and getting smacked in the face by a hefty branch
Running 1:06:44 [3] 10.02 km (6:40 / km) +160m 6:10 / km
shoes: Inov8
Intervals, 10 min hill, a short orienteering course with no compass where no one told me the girls werent meant to go to #2, but extra mileage is extra mileage